Love and Peace, Truth and Light
(For centering and grounding as you visualize white light flowing in through the top of the head and gold light flowing in through the soles of the feet. Think or say the phrases in a relaxed, comfortable rhythm while breathing slowly and deeply.)
Love before me
Love behind me
Love to my left
Love to my right
Love above me
Love below me
Love onto me
Love written on my heart
Love filling every cell
Love in my surroundings
Love to all
Love to the Universe
Repeat phrases substituting the following for the first word:
Peace. . .
Truth. . .
Light. . .
Tapping thymus point: Thank you, thank you, thank you! I choose love and peace, truth and light. Thank you, thank you, thank you!
Hands over heart chakra. . .a few deep breaths in and out
Source:
Adapted and expanded from Jessica Ortner’s closing EFT script.
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