Grounding Meditation
Grounding is something almost everyone has considered. But grounding is not a thought; it is an action, a tool to dissipate noisy thoughts, anxiety and undesirable emotions that run through our bodies.
Interestingly, the majority of thoughts you think belong to the world surrounding you and have very little to do with you at all. But once they are in your space they create a distraction, distort your attention and direct your life. Grounding minimizes this noise.
Meditation
I close my eyes and in my imagination create an image of a beam of Light, a line of energy, a tree trunk, a pipe or a chain. I just pretend. Then I connect one end to the lowest tip of my spine, the first chakra. I feel the connection. I make this real. Then I drop the other end of the line to the center of the Earth. The center of the Earth is not very far away. I see the line of energy strongly connect to the center of the Earth. With my imagination I reach down and tug on both ends and feel the connection. Now, I expand the line to about eight inches in diameter and give it the command to activate and become magnetic. I take a breath and notice the relaxation. The command to activate allows the grounding line, a natural part of my body’s operating system, to release thoughts and emotions that do not belong to me, but constantly affect me. These thoughts and emotions flow through the unprotected energy field, stimulating emotions, creating reaction and discomfort.
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